What do you have to do for lifeguard recertification
Mia Russell
Published Mar 30, 2026
Lifeguard Recertification participants must provide proof of valid Lifeguarding, First Aid and CPR/AED for the Professional Rescuer certifications and pass the precourse: swim 300 yards (12 lengths of a 25 yard pool) without stopping using front crawl and breaststroke, tread water for 2 minutes using legs only, and …
How long does lifeguard recertification take?
Renewal within the period of validity of your existing NPLQ is straightforward, requiring completion of a three-to-four-hour renewal assessment. This includes a full assessment of your lifeguard knowledge and skills by an independent assessor.
How do lifeguard instructors Recert?
Teach at least one Lifeguarding Instructor courses of record or teach at least two Lifeguarding Instructor/Instructor Trainer Review courses. Successfully complete an in-person Lifeguarding Instructor/Instructor Trainer Review course prior to instructor certification expiration date.
How often do lifeguards have to recertify?
Re-certification FAQ’s The Lifeguarding Review course is for individuals with a current American Red Cross Lifeguarding/First Aid/CPR/AED certificate to recertify every 2 years. Can I recertify if my certification has expired?Is the lifeguard test hard?
The test is not for the weak. You have to be very comfortable in the water, you have to be comfortable being underwater and you will learn many things about the body and rescues. You need to be in good shape to swim the laps and do all the things the instructors ask you to do.
What does LGI stand for in lifeguarding?
Lifeguard Instructor Certification Course (LGI)
How often do you renew NPLQ?
You will be required to renew your qualification after three years from completion of the assessment.
How long does it take to swim 300 yards?
1002003001:202:404:001:252:504:151:303:004:301:353:104:45Can lifeguards wear goggles?
You will not be allowed to wear goggles for any skills training or final testing during the lifeguard course. The Red Cross warns: Goggles “are not made for underwater swimming. … (Also, a lifeguard would not have the time to put on goggles just before they do a rescue, and would not wear them all the time to guard.)
What happens if you fail the lifeguard written test?If a registrant fails the prerequisite, they will be given a second opportunity to demonstrate the prerequisite skills. They can choose to do this the same day or return for the next pre-test date for the course they are signed up for.
Article first time published onCan you fail the NPLQ?
If an NPLQ candidate fails their assessment, how many times can they retake the assessment? A candidate can retake the failed section(s) as many times as they wish within 28 days from the date of the first failure (28 days includes the day in which assessment part(s) were passed).
Does NPLQ expire?
RLSS UK and IQL UK qualifications listed below in section 1, due to expire between 1 January 2021 and 31 May 2021 have been extended, and now expire on 31 May 2021. An extension has been approved by the regulators and applies to NPLQ, NPSQ, AED and Anaphylaxis.
How long does LGI certification last?
Lifeguard Instructor course will train and certify participants to be a national Lifeguard, First Aid, CPR/AED Instructor, valid for 2 years. We teach a blended learning course format which includes online education, classroom and in-water components.
What is the purpose of the skill drills in the lifeguarding course?
The purpose of this course of skills practice, skill drills and skill polish is two-fold. Practice, improve and polish the lifeguarding skills to ensure instructors and instructor trainers can perform the lifeguarding skills as well as be able to recognize correct and incorrect skill performance.
What does Mars stand for Red Cross?
MARS is an acronym about learning that means. Motivation: Participants learn more effectively when they find value in the subject and/or are goal-directed. Association: Participants learn more readily when they can connect the material to what they have learned previously.
Do lifeguards get drug tested?
Drug Testing Requirement Applicants for positions in this class are required to pass a drug screening test. Testing of current employees who are applicants in an examination or who are transferring is permitted only if the person does not have a current appointment to a class for which drug testing is a requirement.
Do lifeguards have perfect vision?
Any person who assumes the role of a lifeguard or instructor in an aquatic environment should achieve and maintain the following vision standards: Visual acuity of 20/20 corrected with at least one eye and minimum of 20/40 corrected in the poorer eye. … Sunglasses should be worn when lifeguarding or instructing outdoors.
Why do lifeguards bob their heads up and down?
Head bobbing, or the official name, 10/20 scanning, represents the time a lifeguard has to scan their zone in the pool, and then if need be, respond and make a save. … This standard is paramount to NRH2O lifeguards and helps us maintain the company-wide goal of ZERO drownings.
Do goggles cause bags under eyes?
Cause: Suction, which helps keep out water, can also cause goggle frames to sink deep into the delicate tissue under the eyes, accentuating puffiness and dark circles, says Monica Scheel, MD, a board-certified dermatologist in Kona, Hawaii (home of the Ironman Triathlon World Championships).
What does Swolf mean in swimming?
Swolf is the blending of the words Swimming and Golf. Swolf is a score that measures your swimming efficiency, and just as in golf, a lower score is better.
Is 300m swim hard?
Swimming 300 yards is a daunting task for many, and it will be less taxing and more physically beneficial if you choose the proper stoke. No particular stroke will be the easiest for everyone, but in general, freestyle will be the easiest way to accomplish a 300-yard swim.
How do I pass NPLQ?
- Jump/dive into deep water.
- Swim 50 metres in less than 60 seconds.
- Swim 100 metres continuously on front and back in deep water.
- Tread water for 30 seconds.
- Surface dive to the floor of the pool.
- Climb out unaided without ladder/steps and where the pool design permits.
What certification do you need to train lifeguards?
Lifeguarding Courses and Prerequisites The certification, which includes First Aid, CPR and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind.
What types of lifeguard certifications are there?
- Lifeguarding, Waterpark Skills/First Aid/CPR/ AED*,†
- Lifeguarding Basic-Level test for Lifeguarding. Instructors.
- Lifeguarding, Waterfront Skills/First Aid/CPR/ AED*,†
- Lifeguarding Basic-Level test for Lifeguarding. Instructors with Waterfront Skills Certificate.
Can you be a lifeguard at 15?
What is needed to start the lifeguard training course: You need to be 16+. Must be able to jump, much preferably, dive into deep water. There are many different entrances to the pool that you may be asked to do, being comfortable getting into the water in an active way is key.
Which of the following delivery methods are available in the lifeguarding program?
Which of the following is true about the program delivery options for the Lifeguarding program? The program has two delivery methods: an instructor-led classroom course and a blended learning course. Participants learn the same skills in the blended learning courses as in the traditional classroom training courses.
How old do you have to be to be a lifeguard in Canada?
The Lifesaving Society Canada is adopting 15 years as the minimum age prerequisite for certification as a Swim Instructor, Lifesaving Instructor, or National Lifeguard. Candidates must be at least 15 years of age as of the final day of the course.